Most people spend hours at the gym doing exercises to try to tone those areas and without any results.
It’s extremely frustrating and that is because of this one simple fact ……Cellulite that jiggly stuff on your hips and thighs is actually not fat, it’s one of two things:
- IT’S A LYMPH SITUATION, WHERE THERE’S A LACK OF LYMPH DRAINAGE.
you’ve lymph nodes through here for the immune system you have them through the abdomen you have them on the thighs are all over the place. they can create a lot of inflammation and soreness when you press in them. So, a lot of women that have a stagnant lymph situation in that area it looks just like cheese, it’s like a kind of a jiggly type of fluid retentive thing.
Visible results following effective cellulite reduction procedures
Cellulite, well, guess what!
sodium and potassium work as a kind of an alternative opposite effect. So, if you high in sodium retain fluid, if you’re high in potassium you can get rid of the fluid retention.
if you have lymphedema or swelling or edema or fluid in your lymph and you’re not getting potassium no wonder it’s not working.
so a real big tip would be to start to spike up your vegetable content to get enough potassium to push some of this fluid out.
potassium is a real hard mineral to get to i.e you would have to consume about 7 up to 9 possibly 10 depending on your size cups of vegetable to get your potassium or at least 12 bananas….
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here’s what I recommend take a blender put some kale in there, put some spinach in there, beet tops by the way have the most potassium out of anything on the planet.
you blend it put a little bit of berry in there may be blueberry may be strawberry blend it up with water drink one of those a day.
like fill it up here and then drink half and then drink another half the other part of the day maybe add some avocados so there start increasing more potassium to your diet.
- the other cause of cellulite usually happens when you get in your 40s and your 50s when you get close to menopause. AND THE REASON FOR THAT IS YOUR ADRENAL GLANDS which are little glands on top of the kidney there’s stress glands, they’re the backup organ to the ovaries. and so at age 52 or even before that the ovaries stop working they start stopped laying or releasing eggs.
the adrenal gland because they make the same hormones start having to do more work and they start backing up the ovary.
if they’re stressed out going into menopause that’s when you have a lot of problems, with weight gain after menopause, hot flashes and…etc.
but if there’s a problem with adrenal during that period of time one of the symptoms is atrophy.
What is atrophy?
Atrophy is a shrinkage of your own lean body mass at your muscles.
what do you do for that situation? you would want to strengthen the adrenals find something that targets and strengthens these adrenals and improve them. contact us to help you
part of that is sleeping and doing the right exercise and aligning your lifestyle with it with the support of the adrenal but there but this is what I’m trying to say is instead of just trying to burn off this so-called fat on your hips why don’t you just fix the adrenal it’s a lot easier.
so those are the two underlying reasons for cellulite and I want you to now apply some of the stuff
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Featured Hospital Partners
- Air Force Specialized Hospital
One of Egypt’s leading military hospitals, located in New Cairo, offering advanced diagnostic, medical, and surgical services across multiple specialties using state-of-the-art medical technology. - New Cairo Hospital – Ministry of Interior Medical Services Sector
A distinguished healthcare facility providing comprehensive medical and diagnostic services as part of the Ministry of Interior’s Medical Services Sector. - Town Hospital
A modern private hospital offering multidisciplinary healthcare services through a team of experienced consultants and specialists, with a strong focus on quality care and patient safety. - Sheikh Zayed Specialized Hospital
One of Egypt’s leading tertiary referral hospitals, affiliated with the Specialized Medical Centers Organization, providing advanced healthcare services across a wide range of medical and surgical specialties. - Baheya Foundation & Hospital
A leading non-profit institution dedicated to the early detection and treatment of breast cancer, offering comprehensive women’s healthcare services based on internationally recognized treatment protocols.
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We help international patients prepare for their medical journey by providing guidance on travel requirements and Egypt’s visa application process, ensuring a smooth and hassle-free arrival before treatment begins.
Apply through the official Egypt e-Visa Portal.
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At The Circle Care, our support extends beyond patient coordination. We also assist physicians and healthcare professionals seeking to advance their careers through clinical fellowships, postgraduate education, and specialized training programs at Egypt’s most prestigious medical institutions.
Leading Academic Institutions
- Kasr Al Ainy Faculty of Medicine – Cairo University
One of the oldest and most prestigious medical schools in the Middle East, offering a wide range of postgraduate degrees, clinical fellowships, and medical training programs. - Egyptian Fellowship Board
The official authority under Egypt’s Ministry of Health and Population responsible for accredited Egyptian Fellowship programs, providing structured postgraduate medical training that meets high professional standards.
